Tag Archives: healthy

Clean Eats with Remi

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We’re back with our second installment of New Year, New You. This week’s blog is brought to you by Remi Ishizuka of rrayyme. Health nut and fitness enthusiast, her Instagram serves as daily motivation for the S’well team to eat well and stay in shape. We’re so excited that she could tell us about her goals for the year and share a recipe that we can’t wait to blend up!

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My goal this year is to stick to a 90/10 rule. I plan to eat clean, healthy and nutritious home cooked meals 90% of the time and indulge the other 10% in whatever I want. This has worked for me in the past, and as long as I dedicate time to meal prepping each week, I know I will be able to stick to it. It keeps me motivated knowing that I feel good when I’m in my routine. I feel better, I’m happier, I have more energy, and I’m more productive. Cheers to a healthy + active 2016!”

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Lemon Drop Smoothie Recipe:

1 Chopped apple

2 Handfuls of spinach

4 in cucumber

1/2 Squeeze of lemon juice

4 Leaves of Mint

1 Tbsp Honey

1 Tbsp Hemp Seeds

Fill blender 3/4 of the way with cold purified water. Pour into S’well bottle of choice to maintain and enjoy at your desired temperature.

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You can check out more clean eat recipes on our Pinterest board. We’ll also be rolling out another New Year, New You blog post later this week. Until then, you can S’weat it Out with our workout playlist on Spotify.

Smoothie Season

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This month, we are ALL about the smoothie life. The S’well team loves to share recipes that that we can use in our home blenders & juicers. We come to the office every morning with crazy concoctions that we blend at home and carry with us in our S’well Bottle of choice. Since S’well Bottle is a double-walled insulated stainless steel bottle, our smoothies stay cold ALL day- literally cold for 24 hours. Try two of our favorite smoothie recipes below and you too will want to join our smoothie kick:

Julia Dzafic, Blogger for Lemon Stripes and Marketing Director for Nourish Snacks provided us with the best green smoothie that is both healthy for you and actually tastes delicious:

Greeña Colada Smoothie
3/4 cup almond or coconut milk
1/2 banana
Small handful of frozen pineapple chunks
2 large handfuls of spinach or kale (you can hardly taste it, I swear!)
1 spoonful of coconut butter (this will change your life)
Blend & Enjoy with 25oz Bikini Pink | Satin Collection

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The Peanut Butter Banana Kale smoothie is like a healthy version of a PB/Banana milkshake:

PB BANANA KALE
1 banana
1 cup nut milk
1 cup torn kale
2 Tbsp. peanut butter
¼ tsp. ground cinnamon
½ cup ice
Blend & Enjoy with 25oz Orange Sherbet | Glitter Collection

S’well Bottle isn’t just a water bottle so try toting your homemade smoothies and juices on the go with your S’well and you’ll be hooked.