Tag Archives: clean eats

Clean Eats with Remi

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We’re back with our second installment of New Year, New You. This week’s blog is brought to you by Remi Ishizuka of rrayyme. Health nut and fitness enthusiast, her Instagram serves as daily motivation for the S’well team to eat well and stay in shape. We’re so excited that she could tell us about her goals for the year and share a recipe that we can’t wait to blend up!

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My goal this year is to stick to a 90/10 rule. I plan to eat clean, healthy and nutritious home cooked meals 90% of the time and indulge the other 10% in whatever I want. This has worked for me in the past, and as long as I dedicate time to meal prepping each week, I know I will be able to stick to it. It keeps me motivated knowing that I feel good when I’m in my routine. I feel better, I’m happier, I have more energy, and I’m more productive. Cheers to a healthy + active 2016!”

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Lemon Drop Smoothie Recipe:

1 Chopped apple

2 Handfuls of spinach

4 in cucumber

1/2 Squeeze of lemon juice

4 Leaves of Mint

1 Tbsp Honey

1 Tbsp Hemp Seeds

Fill blender 3/4 of the way with cold purified water. Pour into S’well bottle of choice to maintain and enjoy at your desired temperature.

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You can check out more clean eat recipes on our Pinterest board. We’ll also be rolling out another New Year, New You blog post later this week. Until then, you can S’weat it Out with our workout playlist on Spotify.

Summer in NYC

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We’re just about halfway through the summer and despite the unbearable temperatures and humidity we’ve been facing here in NYC, this summer has not been a bummer! We’ve compiled a list of some of the things we’re favoring in NYC this season:

On The Sea:

What’s better than oysters & rosé on a boat? Probably nothing. Spend your Summer Fridays on the Grand Banks oyster boat overlooking the Hudson River with views of the Freedom Tower and Statue of Liberty.

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Weekend Getaway:

If you have an Instagram, then you know that this season’s hot spot outside of Manhattan is The Surf Lodge in Montauk. Currently dripping in rainbows courtesy of artist Jen Stark, the place is also dripping with celebrities.

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On (Roof)Top of the World:

The S’well team is #blessed to have this view at the S’well bottle HQ. You might see an employee or two run up the staircase to hold whatever food of choice in the air with the skyline as the ideal background.

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Sweet Treats:

You have not experienced ice cream until you’ve tried Van Leeuwen’s recent special flavor, Honey Comb. This frozen scoop of heaven is unbelievably creamy and complimented by chunks of crispy honey comb that mixed in. Run and get a scoop before team S’well eats all that’s left in the city.

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Clean Eats:

Our friends over at sweetgreen just released their Late Summer Menu and it is not to be missed. The Watermelon + Feta is the perfect salad to cool down with. The Guacamole Greens is like a burrito bowl, turned into a healthy salad, that can only be described as delicioso.

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Best Rainy/Too Hot To Be Outside Day Activity:

The New Whitney is a must this Summer. Raining? So hot that you might melt? Retreat to the New Whitney in Meatpacking. Every detail of even the building is perfect; not to mention the actual artwork. The outside area with the rainbow color chairs is every instagramers dream. Don’t forget to visit Danny Meyer’s new Untitled below the Whitney for milk and cookies.

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Photography by Danielle Adams | S’well Bottle